Which Is Better Hot Water Or Cold Water Bath
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a strategy meant for the treatment of numerous health conditions or acquire health benefits through water that is maintained at 15 degree Celsius. The advantages of cold water therapy are lots of. Which Is Better Hot Water Or Cold Water Bath
55 Gallon Drum - Buy on Amazon
A few are given below
- Cold water assists to minimize swelling of the body,
- Minimizes swelling and helps deal with aching or painful muscles.
- It is also known to help in accelerating the metabolic process of the body.
- It assists to flush the bacteria and toxins from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in improving the immune system of the body, improves flow in the body.
- It is also understood to improve sleep pattern and energy levels.
All in all it is commonly thought about as a helpful practice for numerous purposes. Although it might not be for everyone, individuals who have experienced it swear by its effectiveness and lots of advantages.
Ice Barrel
The Ice Barrel is a beneficial gadget that offers a method for cold water therapy without having to resort to outside techniques of seeking immersion in the cold water. If you want to integrate taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and benefit. As mentioned previously, cold water therapy provides various health benefits and might show to be beneficial for various groups of individuals, professional athletes or workout enthusiasts. Ice baths might help them get rid of aching muscles, increase their circulation and boost their energy levels. Which Is Better Hot Water Or Cold Water Bath
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The technique of cold hydrotherapy might be really instrumental for health; nevertheless it might not be that simple to execute an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a location where you can take a dip in the cold water might not be that hassle-free, even discouraging. To cover what might perhaps be rather a range every day to access a place where you can swim; the trouble may not even seem worth it. Also, it may not be possible in the first place if you are residing in a place where you do not have access to the sort of outdoors where taking an ice bath would be possible.
What do you do? Try to do it in your home? You might likely get a huge tub, leading it up with ice and sit in it for a long time. However getting just enough ice to fill that tub every day or whenever you wish to take a bath does not feel like a really convenient technique. Not just would it be troublesome to fill it up every day but getting the temperature level right each time, not to mention the cost of getting ice whenever you require to fill that tub; the ice bath idea unexpectedly does not appear extremely appealing now, does it? This is where the Ice Barrel comes in. With the help of this item, you can experience an ice bath without any trouble which too within the confines of your indoors or an easily available location.
What is the Ice Barrel?
You may be wondering, exactly what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name describes resembles a large sized barrel designed for individuals to sit upright in it. When it comes to the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This may help individuals of varying sizes to fully immerse in the water when they sit in it. The barrel features a lid to cover the leading so as to prevent any insect etc. from entering. You get a stepping stool that you can use to get in and get out with ease also. The plan includes a stand on which you position the barrel so that it does not sit straight on the ground. If for some location you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water as soon as you are done with the bath and want to empty the barrel. Which Is Better Hot Water Or Cold Water Bath
55 Gallon Drum - Buy on Amazon
How it works
The procedure of using the Ice Barrel is quite simple. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is rather insulated and the water you fill stays cold for several days a minimum of 2 to 3. It has a pretty solid develop and is not vulnerable to any leaks and can withstand the weight easily. The ease of use and fast results make it a very appealing buy. If you have not experienced an ice bath before, you may find the water a little too cold to bear and thus consider it tough. Gradually and slowly your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose house about however add to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. For that reason make certain to put it where you wish to take the Ice Bath prior to you fill it up since as soon as its filled you will not be able to move it. Moreover, while including water, make certain to leave a little area at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very crucial aspect to keep in mind, specifically if it is your very first time using the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be extremely dangerous. Make sure to check out directions of taking an ice bath carefully. Which Is Better Hot Water Or Cold Water Bath
Is the Ice Barrel right for me?
Thinking about the many benefits of the cold water therapy for our health in regards to improving our nerve system, body resistance and total energy levels, the cold water treatment is definitely a really effective practice. If you want to garner the benefits of an ice bath in a hassle-free way, the Ice Barrel is a right buy for you. It is easy to use and is suitable for numerous body types. Priced at around $1198 for the whole packages, it is a long-term purchase and saves you from the trouble of buying ice every day or drive to the beach to jump in the cold water. You will delight in the benefit with instant gratification when you immerse in the cold water after a long day or a workout.