Are Cold Baths Good For You
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a method intended for the treatment of different health conditions or get health benefits through water that is preserved at 15 degree Celsius. The benefits of cold water therapy are many. Are Cold Baths Good For You
55 Gallon Drum - Buy on Amazon
A few are given below
- Cold water assists to lower swelling of the body,
- Minimizes swelling and assists treat sore or uncomfortable muscles.
- It is also known to assist in speeding up the metabolism of the body.
- It helps to flush the bacteria and contaminants from the body by supplying stimulus for the lymphatic system in our bodies.
- It assists in improving the body immune system of the body, enhances circulation in the body.
- It is likewise known to enhance sleep pattern and energy levels.
All in all it is widely thought about as a helpful practice for several purposes. Although it may not be for everyone, people who have experienced it swear by its efficiency and lots of benefits.
Ice Barrel
The Ice Barrel is a helpful gadget that supplies a way for cold water therapy without needing to resort to outside approaches of looking for immersion in the cold water. If you wish to incorporate taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and convenience. As mentioned previously, cold water therapy uses different health benefits and may prove to be beneficial for different groups of people, athletes or workout lovers. Ice baths might help them get rid of aching muscles, improve their flow and enhance their energy levels. Are Cold Baths Good For You
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The technique of cold hydrotherapy might be very important for health; nevertheless it may not be that easy to carry out an ice bath. If you want to include it in your regular regimen, going outdoors every day to a beach or a place where you can swim in the cold water might not be that practical, even dissuading. To cover what could potentially be rather a distance every day to access a place where you can take a dip; the hassle might not even appear worth it. It may not be possible in the first place if you are residing in a location where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it at home? You could likely get a huge tub, leading it up with ice and being in it for a long time. However getting simply enough ice to fill that tub every day or every time you want to take a bath does not feel like a very hassle-free approach. Not only would it be problematic to fill it up every day however getting the temperature right every time, not to mention the cost of obtaining ice each time you need to fill that tub; the ice bath idea unexpectedly does not appear very tempting now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath with no inconvenience and that too within the confines of your inside your home or an easily accessible place.
What is the Ice Barrel?
You may be questioning, what exactly Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name explains resembles a large sized barrel designed for people to sit upright in it. When it comes to the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This may help individuals of varying sizes to totally immerse in the water when they being in it. The barrel includes a lid to cover the leading so as to avoid any insect and so on from going in. You get a stepping stool that you can utilize to get in and get out with ease. The package includes a stand on which you place the barrel so that it does not sit directly on the ground. Furthermore, if for some location you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water once you are finished with the bath and wish to clear the barrel. Are Cold Baths Good For You
55 Gallon Drum - Buy on Amazon
How it works
The procedure of using the Ice Barrel is quite simple. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for numerous days a minimum of two to three. It has a quite strong build and is not susceptible to any leaks and can stand up to the weight quickly. The ease of use and fast outcomes make it a really appealing buy. If you have not experienced an ice bath in the past, you may discover the water a little too cold to bear and thus consider it difficult. Gradually and gradually your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about but add to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. Make sure to position it where you want to take the Ice Bath before you fill it up considering that as soon as its filled you will not be able to move it. While including water, be sure to leave a little area at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very essential element to keep in mind, particularly if it is your very first time utilizing the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be very dangerous. Make sure to read guidelines of taking an ice bath thoroughly. Are Cold Baths Good For You
Is the Ice Barrel right for me?
Considering the many benefits of the cold water therapy for our health in terms of improving our nervous system, body resistance and total energy levels, the cold water therapy is certainly a really reliable practice. If you want to garner the benefits of an ice bath in a convenient way, the Ice Barrel is a ideal buy for you. It is easy to use and appropriates for multiple body types. Priced at around $1198 for the whole bundles, it is a long lasting purchase and saves you from the hassle of buying ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with pleasure principle when you immerse in the cold water after a long day or a exercise.