Cold Bath Brewery Instagram
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a strategy planned for the treatment of various health conditions or acquire health advantages through water that is preserved at 15 degree Celsius. The benefits of cold water therapy are numerous. Cold Bath Brewery Instagram
55 Gallon Drum - Buy on Amazon
A couple of are offered listed below
- Cold water helps to reduce swelling of the body,
- Reduces swelling and helps treat sore or agonizing muscles.
- It is also understood to aid in speeding up the metabolism of the body.
- It helps to flush the bacteria and toxins from the body by providing stimulus for the lymphatic system in our bodies.
- It assists in enhancing the body immune system of the body, enhances circulation in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is extensively considered as a beneficial practice for numerous purposes. Although it may not be for everyone, individuals who have experienced it swear by its effectiveness and numerous benefits.
Ice Barrel
The Ice Barrel is a useful device that offers a way for cold water therapy without having to resort to outside methods of looking for immersion in the cold water. If you wish to integrate taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and convenience. As mentioned earlier, cold water therapy offers numerous health benefits and may show to be beneficial for different groups of individuals, professional athletes or workout enthusiasts for example. Ice baths might help them eliminate sore muscles, enhance their blood circulation and boost their energy levels. Cold Bath Brewery Instagram
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The technique of cold hydrotherapy might be very important for health; nevertheless it may not be that simple to carry out an ice bath. If you want to include it in your regular regimen, going outdoors every day to a beach or a place where you can swim in the cold water might not be that convenient, even preventing. To cover what could possibly be quite a distance every day to access a location where you can swim; the trouble might not even seem worth it. Likewise, it may not be possible in the first place if you are residing in a location where you do not have access to the type of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it in the house? You could likely get a huge tub, top it up with ice and being in it for some time. However getting just enough ice to fill that tub every day or whenever you wish to take a bath does not feel like a very convenient approach. Not just would it be troublesome to fill it up every day but getting the temperature right whenever, not to mention the cost of obtaining ice each time you require to fill that tub; the ice bath idea unexpectedly doesn’t seem extremely tempting now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath with no trouble which too within the confines of your inside or an quickly accessible location.
What is the Ice Barrel?
You might be wondering, what exactly Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name describes is like a large sized barrel created for people to sit upright in it. As for the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This might help individuals of varying sizes to totally immerse in the water when they sit in it. The barrel comes with a lid to cover the top so as to prevent any insect and so on from entering. You get a stepping stool that you can utilize to get in and go out with ease too. The plan includes a stand on which you place the barrel so that it does not sit straight on the ground. If for some location you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain pipes the water once you are finished with the bath and wish to empty the barrel. Cold Bath Brewery Instagram
55 Gallon Drum - Buy on Amazon
How it works
The process of using the Ice Barrel is quite simple. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for quite a few days a minimum of two to three. It has a quite strong build and is not susceptible to any leaks and can hold up against the weight easily. The ease of use and quick outcomes make it a extremely appealing buy. If you have not experienced an ice bath before, you may discover the water a little too cold to bear and for this reason consider it hard. Slowly and slowly your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose house about however add to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Make sure to place it where you desire to take the Ice Bath before you fill it up because once its filled you will not be able to move it. While adding water, be sure to leave a little space at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very essential element to bear in mind, particularly if it is your very first time using the Ice Barrel is not to being in the cold water for too long. It can cause hypothermia which can be extremely unsafe. Be sure to read guidelines of taking an ice bath carefully. Cold Bath Brewery Instagram
Is the Ice Barrel right for me?
Considering the many advantages of the cold water therapy for our health in regards to enhancing our nerve system, body resistance and total energy levels, the cold water treatment is absolutely a really effective practice. If you want to gather the benefits of an ice bath in a hassle-free way, the Ice Barrel is a right buy for you. It is easy to use and is suitable for several physique. Priced at around $1198 for the entire plans, it is a long lasting purchase and saves you from the inconvenience of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the convenience with pleasure principle when you immerse in the cold water after a long day or a workout.