Ice Bath Before Competition
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a method intended for the treatment of different health conditions or gain health advantages through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are lots of. Ice Bath Before Competition
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A few are given listed below
- Cold water assists to decrease swelling of the body,
- Lowers swelling and helps treat sore or uncomfortable muscles.
- It is also known to assist in speeding up the metabolism of the body.
- It helps to flush the germs and toxins from the body by providing stimulus for the lymphatic system in our bodies.
- It assists in enhancing the immune system of the body, improves blood circulation in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is widely thought about as a advantageous practice for multiple purposes. Despite the fact that it may not be for everybody, people who have experienced it swear by its effectiveness and many advantages.
Ice Barrel
The Ice Barrel is a beneficial device that offers a method for cold water therapy without having to resort to outdoor methods of looking for immersion in the cold water. If you wish to incorporate taking ice baths in your regular routine, Ice Barrel can assist you in doing just that with ease and benefit. As mentioned earlier, cold water therapy uses different health advantages and may show to be beneficial for different groups of individuals, athletes or workout enthusiasts for instance. Ice baths may help them get rid of sore muscles, boost their blood circulation and boost their energy levels. Ice Bath Before Competition
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Why the Ice Barrel
The technique of cold hydrotherapy might be really important for health; nevertheless it might not be that easy to perform an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a place where you can swim in the cold water may not be that hassle-free, even dissuading. To cover what might possibly be rather a range every day to access a place where you can swim; the trouble may not even appear worth it. Likewise, it may not be possible in the first place if you are residing in a location where you do not have access to the type of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it at home? You might likely get a big tub, top it up with ice and sit in it for some time. Getting simply enough ice to fill that tub every day or every time you desire to take a bath does not feel like a extremely convenient method. Not only would it be frustrating to fill it up every day however getting the temperature level right whenever, not to mention the cost of getting ice each time you require to fill that tub; the ice bath concept unexpectedly does not appear really appealing now, does it? This is where the Ice Barrel is available in. With the help of this item, you can experience an ice bath with no trouble and that too within the boundaries of your inside your home or an quickly available location.
What is the Ice Barrel?
You might be questioning, just what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name explains resembles a large sized barrel designed for people to sit upright in it. When it comes to the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This may help individuals of differing sizes to fully immerse in the water when they sit in it. The barrel comes with a lid to cover the leading so as to avoid any insect etc. from entering. You get a stepping stool that you can use to get in and get out with ease. The bundle consists of a stand on which you put the barrel so that it does not sit straight on the ground. Furthermore, if for some location you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water once you are finished with the bath and wish to clear the barrel. Ice Bath Before Competition
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How it works
The procedure of using the Ice Barrel is pretty simple. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for numerous days at least 2 to 3. It has a pretty solid construct and is not susceptible to any leakages and can endure the weight quickly. The ease of use and quick results make it a really appealing buy. If you have actually not experienced an ice bath previously, you may discover the water a little too cold to bear and for this reason consider it tough. Gradually and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about however add to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Therefore make certain to put it where you wish to take the Ice Bath before you fill it up since as soon as its filled you will not have the ability to move it. Furthermore, while adding water, be sure to leave a little space on top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another really important factor to keep in mind, especially if it is your very first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be extremely harmful. Make sure to check out directions of taking an ice bath thoroughly. Ice Bath Before Competition
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water therapy for our health in terms of enhancing our nervous system, body immunity and general energy levels, the cold water therapy is definitely a really efficient practice. If you wish to amass the benefits of an ice bath in a practical way, the Ice Barrel is a ideal buy for you. It is easy to use and is suitable for numerous body types. Priced at around $1198 for the entire packages, it is a long-term purchase and saves you from the inconvenience of purchasing ice every day or drive to the beach to jump in the cold water. You will take pleasure in the benefit with instant gratification when you immerse in the cold water after a long day or a workout.