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Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a method intended for the treatment of different health conditions or acquire health advantages through water that is kept at 15 degree Celsius. The advantages of cold water therapy are many. Kira Ice Bath Challenge Instagram
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A few are offered listed below
- Cold water helps to reduce swelling of the body,
- Minimizes swelling and helps deal with aching or painful muscles.
- It is also known to help in speeding up the metabolism of the body.
- It assists to flush the bacteria and contaminants from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in enhancing the body immune system of the body, improves blood circulation in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is commonly considered as a useful practice for numerous purposes. Although it might not be for everyone, people who have experienced it swear by its effectiveness and many advantages.
Ice Barrel
The Ice Barrel is a beneficial device that offers a method for cold water therapy without having to turn to outdoor techniques of looking for immersion in the cold water. If you want to integrate taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and convenience. As discussed earlier, cold water therapy offers numerous health benefits and might prove to be advantageous for different groups of people, professional athletes or exercise lovers for instance. Ice baths might help them eliminate aching muscles, enhance their circulation and enhance their energy levels. Kira Ice Bath Challenge Instagram
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Why the Ice Barrel
The strategy of cold hydrotherapy may be really important for health; however it might not be that simple to perform an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a place where you can take a dip in the cold water might not be that convenient, even discouraging. To cover what could possibly be quite a range every day to access a location where you can take a dip; the hassle might not even seem worth it. Similarly, it might not be possible in the first place if you are residing in a location where you do not have access to the sort of outdoors where taking an ice bath would be possible.
What do you do? Try to do it at home? You could likely get a huge tub, leading it up with ice and being in it for a long time. Getting simply enough ice to fill that tub every day or every time you desire to take a bath does not feel like a really hassle-free approach. Not just would it be bothersome to fill it up every day but getting the temperature level right each time, not to mention the expense of acquiring ice each time you need to fill that tub; the ice bath idea suddenly does not seem really appealing now, does it? This is where the Ice Barrel is available in. With the help of this product, you can experience an ice bath with no hassle and that too within the confines of your indoors or an easily available location.
What is the Ice Barrel?
You might be questioning, exactly what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name explains is like a large sized barrel designed for people to sit upright in it. As for the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This might help individuals of varying sizes to completely immerse in the water when they sit in it. The barrel features a lid to cover the top so as to prevent any insect etc. from entering. You get a stepping stool that you can use to get in and get out with ease. The plan consists of a stand on which you put the barrel so that it does not sit directly on the ground. Moreover, if for some place you need to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water as soon as you are made with the bath and wish to empty the barrel. Kira Ice Bath Challenge Instagram
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How it works
The process of using the Ice Barrel is pretty easy. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for several days a minimum of two to three. It has a pretty solid construct and is not prone to any leaks and can hold up against the weight quickly. The ease of use and fast outcomes make it a extremely appealing buy. If you have actually not experienced an ice bath before, you might find the water a little too cold to bear and thus consider it hard. Gradually and slowly your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about however contribute to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. Make sure to place it where you desire to take the Ice Bath prior to you fill it up since once its filled you will not be able to move it. Moreover, while adding water, be sure to leave a little area at the top so that when you go in, water from the barrel does not overflow and be up to the sides.
Another extremely essential element to keep in mind, especially if it is your first time using the Ice Barrel is not to being in the cold water for too long. It can cause hypothermia which can be very harmful. Make certain to read guidelines of taking an ice bath thoroughly. Kira Ice Bath Challenge Instagram
Is the Ice Barrel right for me?
Thinking about the many benefits of the cold water treatment for our health in regards to enhancing our nervous system, body resistance and total energy levels, the cold water therapy is definitely a really efficient practice. If you wish to gather the benefits of an ice bath in a convenient method, the Ice Barrel is a ideal buy for you. It is easy to use and appropriates for several body types. Priced at around $1198 for the whole plans, it is a long lasting purchase and conserves you from the inconvenience of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the convenience with pleasure principle when you immerse in the cold water after a long day or a workout.