How To Use An Ice Bath For Recovery
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a method meant for the treatment of numerous health conditions or acquire health advantages through water that is maintained at 15 degree Celsius. The benefits of cold water therapy are numerous. How To Use An Ice Bath For Recovery
55 Gallon Drum - Buy on Amazon
A couple of are provided below
- Cold water helps to lower inflammation of the body,
- Reduces swelling and helps treat sore or uncomfortable muscles.
- It is also known to assist in speeding up the metabolism of the body.
- It assists to flush the bacteria and contaminants from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in enhancing the body immune system of the body, improves circulation in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is extensively considered as a useful practice for numerous purposes. Although it might not be for everyone, individuals who have experienced it swear by its effectiveness and lots of advantages.
Ice Barrel
The Ice Barrel is a helpful gadget that supplies a means for cold water therapy without needing to resort to outdoor techniques of seeking immersion in the cold water. If you wish to include taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and convenience. As mentioned previously, cold water therapy provides different health advantages and may prove to be beneficial for various groups of individuals, athletes or workout lovers. Ice baths might help them get rid of sore muscles, increase their blood circulation and boost their energy levels. How To Use An Ice Bath For Recovery
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The strategy of cold hydrotherapy might be extremely critical for health; however it might not be that easy to carry out an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a location where you can take a dip in the cold water might not be that convenient, even dissuading. To cover what might potentially be quite a range every day to access a place where you can swim; the trouble might not even seem worth it. It may not be possible in the very first location if you are living in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
What do you do? Try to do it at home? You might likely get a huge tub, top it up with ice and sit in it for a long time. Nevertheless getting simply enough ice to fill that tub every day or every time you wish to take a bath does not feel like a extremely practical approach. Not only would it be problematic to fill it up every day however getting the temperature level right every time, not to mention the expense of obtaining ice every time you need to fill that tub; the ice bath concept all of a sudden does not appear extremely tempting now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath with no trouble which too within the boundaries of your inside your home or an easily available location.
What is the Ice Barrel?
You may be wondering, exactly what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name describes is like a large sized barrel designed for people to sit upright in it. When it comes to the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This might help individuals of differing sizes to totally immerse in the water when they sit in it. The barrel comes with a cover to cover the leading so as to prevent any insect etc. from going in. You get a stepping stool that you can use to get in and go out with ease as well. The bundle consists of a stand on which you put the barrel so that it does not sit directly on the ground. Additionally, if for some place you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water once you are finished with the bath and wish to empty the barrel. How To Use An Ice Bath For Recovery
55 Gallon Drum - Buy on Amazon
How it works
The process of using the Ice Barrel is pretty easy. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for numerous days at least two to three. It has a pretty strong construct and is not susceptible to any leaks and can endure the weight quickly. The ease of use and quick results make it a very attractive buy. If you have actually not experienced an ice bath previously, you may discover the water a little too cold to bear and thus consider it hard. Gradually and slowly your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write house about but contribute to it the weight of the water when you fill it up and it quickly adds up to around 700 pounds. Make sure to put it where you want to take the Ice Bath prior to you fill it up considering that when its filled you will not be able to move it. Moreover, while including water, be sure to leave a little space on top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another extremely important factor to bear in mind, specifically if it is your first time using the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be very dangerous. Make sure to read instructions of taking an ice bath thoroughly. How To Use An Ice Bath For Recovery
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water treatment for our health in terms of enhancing our nervous system, body immunity and overall energy levels, the cold water therapy is definitely a extremely reliable practice. If you wish to gather the advantages of an ice bath in a convenient way, the Ice Barrel is a ideal buy for you. It is easy to use and appropriates for numerous body types. Priced at around $1198 for the entire packages, it is a long-term purchase and conserves you from the inconvenience of purchasing ice every day or drive to the beach to jump in the cold water. You will delight in the benefit with pleasure principle when you immerse in the cold water after a long day or a exercise.